南瓜切四块,淋上2汤匙油和适量盐,375℉烤1小时至熟,取出去皮捣泥,加盐和奶酪丝
中高火热2汤匙油,炒洋葱、蒜末至洋葱变软,约2分钟;转中火加牛肉、淀粉、番茄酱炒5分钟至牛肉变棕色
加高汤继续煮至收成浓汁,约4分钟;菠菜挤出汁后,倒入锅中煮2分钟
把菠菜肉馅均匀地铺在烤盆里,再铺上南瓜泥,撒上胡椒粉,烤20分钟
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